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0300 100 1234
Calling 0300 100 1234 will get you through to a trained consultant who can help point you toward the help you need. You might want to book an appointment at a location close to you or book a telephone counselling appointment, or you might need more information about Online Counselling or booking on a training course or workshop.
Calls to this number cost the same as calls to any geographical phone number, whether you are calling from a landline or a mobile. If you have an inclusive calling plan your free calls will include calls to this number.
National low-call number opening hours:
|Monday - Thursday||8am - 10pm|
8am - 6pm
|Saturday||9am - 5pm|
If you’d like to speak to your local service directly, click the link to Find Your Nearest Service.
Live Chat service
If you'd like to speak to a counsellor online in real time, try our LiveChat service.
Live Chat opening hours:
|Sunday||7 - 9pm|
|Monday||9am - 4pm||7 - 10pm|
|Tuesday||9am - 4pm||7 - 10pm|
|Wednesday||9am - 4pm||7 - 10pm|
|Thursday||9am - 4pm||7 - 9pm|
|Friday||9am - 3pm||7 - 9pm|