What is Personal Counselling?
We all encounter challenges from time to time. Personal Counselling offers you a safe and non-judgmental environment to help you find a way through any difficulties you may be facing, helps you maintain your personal well-being and build resilience for the future.
How to get started?
Call us or Contact us to register.
Initially, all our clients will have an assessment session. This will help us to understand the difficulties you are experiencing so that we can make sure we are the right agency to support you long-term.
When you start counselling
Once you start counselling it will involve a series of regular weekly, 50-minute counselling sessions - anything between 6 and up to a maximum of 15 sessions, depending on the issues you are experiencing. We help you develop tools and techniques to handle those issues so that you can find a way forward that allows you to flourish.
When will counselling help?
Relate may be best known for counselling couples, but providing support for individuals is just one of our many specialist services. Our short-term counselling service for individuals meets a diverse range of emotional and psychological needs that can be addressed through one-to-one therapeutic support
How much will it cost?
The initial assessment process costs £65 per session for an online session and £70 for a face-to-face session, if ongoing counselling is agreed, each weekly session will cost £65 (online) and £70 (face-to-face). Funding and bursary information is available on our how much do we charge page
Some of the issues our clients bring include:
- Depression
- Singleness
- Anxiety & Stress
- Bullying
- Low self-esteem
- Lack of confidence
- Bereavement & Loss
- Work-Related issues
- Retirement
- Illness & disability
- Difficulties with family and friends
- Relationship /family breakdown
Check-in Service
Check out our new Check-in service
Sometimes it helps to know that once you have completed your counselling you can come back and talk to your counsellor again. That's where our new Check-In service will help. You can contact us between 1 and 6 months after you have completed your counselling and have up to 3 one-off 50 minute sessions with your counsellor. You might need to remind yourself of important conversations you had; or refresh your memory about strategies you learnt; or revitalize an aspect of your relationship that needs attention.
Contact us to make an appointment.
I am now happier, more confident, more in control, and able to cope with my problems. I would not have been able to deal with these alone without the support of Relate Cambridgeshire and am extremely grateful.