One Session Therapy is a type of counselling for adults aged 18 and above, focusing on a specific area of a relationship. In a single hour-long session, individuals or couples work closely with a counsellor to address one aspect of their relationship.
Examples of what can be achieved in one session:
Understanding empathy and how it can improve communication.
Learning better listening skills.
Practicing appreciation to strengthen the relationship.
Negotiating agreements on important matters.
Sessions can take place over a webcam or face to face in Kidderminster, Worcester or Cheltenham on a Tuesday, Wednesday or Thursday.
The fee for a 60-minute session is £90.
Please note that one session therapy may not be suitable for relationships impacted by abuse, control, or if someone is attending the session against their will.
We're here to help you build a healthier relationship.
Book an Appointment
If you would like to find out more or make a booking call Relate Severn and Wye on 01905 28051. Or why don't you fill out our simple form.
We also have more information on our FAQ section.