We offer individual counselling for those who want support – whether that’s with their relationships or something else entirely. Typically, people looking for individual counselling might be struggling with things like depression, anxiety, stress, bullying, grief, low-self-esteem or a recent or past trauma. Others seek individual counselling as they reach a milestone or transition point in their life, such as changing careers or becoming a parent.
What to expect
The first step would be an initial assessment to ensure that individual counselling is the best help for you. Your individual counselling might be offered face-to-face, by webcam or over the telephone. During your time together, your counsellor will seek to understand why you’ve sought counselling and work with you to make things more manageable. Sometimes this might be by helping you manage the issue, such as developing some coping strategies that allow you to work through social anxiety. In other cases, the focus might be on improving your general resilience or wellbeing.
Book an appointment
To find out more about Individual Counselling, and to arrange an appointment please contact Relate Hull and East Yorkshire on 01482 329621 or email firstname.lastname@example.org for further information.