Improving wellbeing with Relate

Life brings high and lows - as well as many challenges. We all need a bit of a helping hand at times, whether to help us move on from a specific situation or to work through our thoughts and feelings. Whether you’re new to all this and just stepping out, or further down the road, we are here to support you.

Try a counselling session, explore a package or use an at home toolkit to help you take your next step. 

Couple counselling session

Packages to help you through your journey

A personalised starting point to help you move forward with confidence. This package includes a chat with a counsellor to talk through where you're at, a focused one-off therapy session to work on a specific issue and a free toolkit of your choice to support you in your own time. Whether you're feeling stuck, overwhelmed, or just want some clarity, we’ll help you take the next step. 

Explore packages

Just counselling

Whatever you’re navigating, our expert counsellors are here to support you. You can come on your own or with your partner - whatever feels right for you.

Book today using our discount code REL0525 for 10% off your first session and start moving forward. 

Book counselling

Toolkits you might be interested in

How to cope when your love life is affecting you at work

When your love life starts to spill into your workday, it can feel overwhelming. This workbook is here to help you understand what’s happening and guide you toward managing your emotions and focus, so you can feel more in control.

Setting boundaries with family members

Whether you're just beginning to set boundaries with family members or have been struggling to find your voice, this workbook is here to guide you through those tough conversations.

How to manage money as a couple

Whether you're just starting to share finances or want to strengthen your money management skills as a team, this workbook is here to guide you every step of the way.

Talking about baby loss

Whether you're just starting to find the words to talk about baby loss, or you've been carrying the pain silently for some time, this workbook is here to help you navigate those difficult conversations.