One session therapy is a service to support those who want to strengthen their relationships.
What is one session therapy?
One session therapy is a new service to help you work through a specific issue quickly. It's perfect for individuals or couples who can identify one specific skill they want to build or problem they want to work on. It's perfect for those who want to strengthen their relationship, but don't think their area of concern needs to be addressed over the traditional six sessions of counselling.
What kind of issues can you bring to one session therapy?
One session therapy is designed to help couples and individuals work through a specific issue. Example issues might include getting through a break up, disagreements over parenting approaches, or not getting along with your in-laws.
One session therapy isn't just for when you're struggling with a problem. It's also a great way to build skills, like communication skills, listening skills or set general ambitions to strengthen your relationships.
How much does one session therapy cost?
One session therapy costs £90.
How long is a session?
We ask you to leave 60 minutes for your session. You may reach your desired outcome faster than that, but it's best to allow 60 minutes just in case.
Really useful session for me, I needed a completely neutral voice in a really emotive challenge I am facing so it was really good to hear and talk to a qualified third-party professional about my situation. This has helped to clearly articulate the issues I am facing, which is a good starting point for me to get the support I need.
Book a session of one session therapy
You can schedule a one session therapy appointment here. Once your session is booked and paid for, you’ll receive an information sheet in your inbox that will help you prepare for the session. Please note that appointments can only be amended or cancelled up to 48 hours in advance, at which point we will be unable to refund you.
Got a question about one session therapy? Get in touch with webchat@relate.org.uk.
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