Menopause and relationships toolkit

A comprehensive guide to help you focus on the dynamics of your relationship during menopause and perimenopause.

What's included?

The menopause and relationship toolkit includes a blend of reflection prompts, activities, and quizzes to help you think through:

  • Self-esteem
  • Vulnerability
  • Communication
  • Intimacy
  • Insecurity
  • Coping strategies

Everyone who purchases a workbook will also receive a discount code for one session therapy so they can discuss their results with one of our expert counsellors specifically trained in supporting people around menopause and relationships.

Here's a sneak peak of just some of the things you'll find inside...

A page with questions and space for answers
Space to help you think about what you want and need from your relationship.
Guidance on insecurity during menopause
Expert guidance on self-esteem, insecurity, communication, intimacy, and more.
Communication quiz
A quiz to help you figure out how you can improve your communication

How much does the workbook cost?

The menopause and relationship workbook is £10.

Who is this workbook for?

The menopause and relationship workbook is for anyone experiencing menopause or perimenopause.

It's also well suited to those who are supporting those going through experiencing menopause or perimenopause. Though the reflection questions are directed towards those going through the experience themselves, partners can use them to prompt their own thinking on the subject.

This workbook is designed for those experiencing menopause or perimenopause. If you’re not experiencing this it may be that our general relationship audit is more suitable.

The menopause and relationship workbook is not a replacement for professional therapy or counselling. If you're experiencing severe relationship difficulties, it is advised to seek the help of a trained professional.

Payment details
Enter your card details to access the resource download. You'll be charged £10.00.