How to date

Whether you're new to dating or looking to refresh your approach, we're here to guide you along the way with this workbook.

Buy the toolkit

What's included?

The how to date toolkit involves a blend of reflection, conversation topics, and action across a range of topics including:

  • Understanding yourself
  • How to find potential dates
  • Navigating first dates
  • Red and green flags in dating
  • And more

Here's a sneak peak of just some of the things you'll find inside...

An image of the toolkit with various terms that are used in popular culture to describe dating themes.
Advice on terms you might come across on your dating journey.
An image of a sheet of the toolkit with questions from the quiz included in it.
Quizzes and questions to help you explore where you're at on your dating journey.
An image of a page in the toolkit which has a role play exercise for pretending you're on a date.
Exercises to help you prepare for dating ahead of time.

Who is this workbook for?

The how to date toolkit is for anyone looking to navigate dating, whether you're just getting started or returning after a break. It's perfect if you're unsure where to begin or need guidance on building healthier connections.

Inside, you'll find conversation prompts and activities to try with a partner or on your own. You can skip parts that don’t feel right for you yet—there's no pressure to do it all at once.

This toolkit isn’t a substitute for professional counselling. If you’re facing bigger challenges, seeking advice from a professional can make a real difference.

How much does the workbook cost and how do I buy it?

The how to date toolkit is £10. You can buy the toolkit using the form below - once you have bought it, it will send you an email containing your toolkit.

Payment details
Enter your card details to access the resource download. You'll be charged £10.00.

Related content

Getting back into dating

It can be scary getting back into dating after a long break. Perhaps you’ve been in a relationship or married for years, but have now found yourself single again. Or maybe you’ve decided to try and meet someone having spent a period of time on your own.