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Setting boundaries for teenagers
Many people will remember the battles to stay out for half an hour longer, or go somewhere that our parents thought was not appropriate.
How to de-escalate an argument
We’ve all been there. What starts out as a robust discussion - a mild disagreement, even - turns into a really horrible argument.
Moving back in with your parents as an adult
Moving back in with your parents as an adult can bring up a whole range of emotions from safety and nostalgia to anxiety and even shame as you navi
I want to explore my sexuality, but I'm in a committed relationship
… I want to explore my sexuality, but I'm in a committed relationship I’ve been in and out of serious relationships with men all …
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How to tell the kids you're getting a divorce
If you’ve decided to get a divorce from your partner, it’s really important to take time to consider the impact this may have on your children, wha
My husband left me
… My husband left me My husband left me back in June, saying he loved me but wasn't ‘in love’ with me. After fourteen years of marriage, I’m completely devastated. After we …
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Learning to live as a family post-divorce
Lottie Lomas (author of the Secret Divorcee blog) talks about learning to live as a family post divorce - and what that has meant for her relations
Cancer has left me feeling alone
… Cancer has left me feeling alone I am 29 years old with 3 young … and chronic pain. I'm also left with a marriage in tatters and on the verge of …
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Find your nearest Relate centre
Relate has local Centres across the UK. The services each Centre provides varies, because each centre tailors their services - such as couples counselling, sex therapy, and counselling for children and your people - to the needs of their local community
From dramatic walkouts on Married at First Sight, to big friendship fallouts on Made in Chelsea, reality TV is full of arguments.
The new Netflix series The Four Seasons is full of holidays, secrets, and funny moments – but also some really familiar relationship dynamics.
In a world increasingly dominated by technology, it’s easy to forget the human efforts behind the innovations we use everyday.
Relationship support charity Relate has unveiled a suite of AI tools aimed at supporting separated co-parents, couples, and carers to communicate more effectively, see things from the child’s persp
Relate will be expanding our relationship support offer for individuals, couples and families in Norfolk and Waveney under a new NHS Talking Therapies partnership made up of organisations including
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Other free counselling
We currently have funding for people who live in West Berkshire to access up to 6 free sessions of the below counselling. Please note, you must live in the West Berkshire area, and a check will be done to ensure your postcode falls in to the West Berkshire area.
Army Central Fund
The British Army's own charity
Improving wellbeing with Relate
Life brings high and lows - as well as many challenges. We all need a bit of a helping hand at times, whether to help us move on from a specific situation or to work through our thoughts and feelings.
Can all the arguing on reality TV ever be a good thing?
From dramatic walkouts on Married at First Sight, to big friendship fallouts on Made in Chelsea, reality TV is full of arguments.