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How to support a teenager who is experiencing anxiety
Teenagers growing up today face a unique set of concerns from climate change and social justice to high academic expectations and the effect of the
How to deal with anxiety in anxiously attached relationships
This Mental Health Awareness week, Relate counsellor Holly Roberts explores how anxiety shows up in anxiously attached relationships & discusse
Keeping children safe in violent relationships
If there's any kind of abuse or violence in your relationship then your children may be at high risk from being hurt physically, either directly or
Gaslighting
Are you or someone you know being gaslit? It's a tough situation to be in, but know that you're not alone.
Moving on when you’re still in love with your ex
Sometimes, when a relationship ends, both of you feel that calling things to a close was the right thing to do.
Co-dependency in relationships
Co-dependency, though often misunderstood, is a phenomenon that affects various types of relationships – from friendships and intimate partnerships
How to navigate anxiety in ethically non-monogamous relationships
This Mental Health Awareness Week, we want to explore how anxiety can show up in non-monogamous relationships and how to address it if it becomes p
How to survive a family holiday
With summer often comes holidays and trips away with the family.
Consensual non-monogamy
Research carried out in 2013 showed that about 5% of relationships are openly non-monogamous.
Find your nearest Relate centre
Relate has local Centres across the UK. The services each Centre provides varies, because each centre tailors their services - such as couples counselling, sex therapy, and counselling for children and your people - to the needs of their local community
From dramatic walkouts on Married at First Sight, to big friendship fallouts on Made in Chelsea, reality TV is full of arguments.
The new Netflix series The Four Seasons is full of holidays, secrets, and funny moments – but also some really familiar relationship dynamics.
In a world increasingly dominated by technology, it’s easy to forget the human efforts behind the innovations we use everyday.
Relationship support charity Relate has unveiled a suite of AI tools aimed at supporting separated co-parents, couples, and carers to communicate more effectively, see things from the child’s persp
Relate will be expanding our relationship support offer for individuals, couples and families in Norfolk and Waveney under a new NHS Talking Therapies partnership made up of organisations including
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Other free counselling
We currently have funding for people who live in West Berkshire to access up to 6 free sessions of the below counselling. Please note, you must live in the West Berkshire area, and a check will be done to ensure your postcode falls in to the West Berkshire area.
Army Central Fund
The British Army's own charity
Improving wellbeing with Relate
Life brings high and lows - as well as many challenges. We all need a bit of a helping hand at times, whether to help us move on from a specific situation or to work through our thoughts and feelings.
Can all the arguing on reality TV ever be a good thing?
From dramatic walkouts on Married at First Sight, to big friendship fallouts on Made in Chelsea, reality TV is full of arguments.